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These practice speaking questions match TOEFL 2026. First: Listen and Repeat (Question 1) with multiple audio prompts. Then: Take an Interview (Question 2) with audio and a sample response.
Full details and strategies for Listen and Repeat task
You are learning to welcome visitors to the zoo. Listen to your manager and repeat what she says. Repeat only once.
You are learning how to guide new students through the campus gym. Listen to the speaker and repeat what she says. Repeat only once
You are training to welcome guests at a hotel. Listen to your manager and repeat what she says. Repeat only once.
Full details and strategies for Take an Interview task
You have volunteered for a research study about commuting habits. You will have a short online interview with a researcher. The researcher will ask you some questions. Please answer the interviewer's questions.
Yes, I believe it is quite important to live close to your school or workplace. One major reason is that it saves time. Instead of spending one or two hours commuting every day, you could use that time for studying, exercising, or simply relaxing. Another reason is that living nearby reduces stress. Long commutes can often be unpredictable because of traffic or delays, and that makes people anxious about being late. In addition, living close often helps you feel more connected to your community. For example, when I lived near my university, I was able to join more campus activities because I didn't have to worry about rushing home. Overall, staying close improves both productivity and quality of life.
If I had to choose between commuting by car or using public transportation, I would choose public transportation. The first reason is cost. Cars can be very expensive, not only because of fuel but also because of parking fees, maintenance, and insurance. Public transit, even if it takes a little longer, saves a significant amount of money in the long term. The second reason is environmental impact. Cars contribute heavily to air pollution, while buses and trains reduce the number of vehicles on the road. Personally, I don't mind spending an extra twenty minutes on a bus if it means I can read a book, listen to music, or even review my notes. That time is not wasted. So, for me, public transportation is the more practical and sustainable choice.
There are definitely ways to make commuting less stressful. One idea is to use that time productively by listening to podcasts or audiobooks. For instance, I often listen to language-learning podcasts on the bus, and it makes the ride feel much shorter while helping me build new skills. Another way is to make the commute more physically comfortable. Simple things like having noise-canceling headphones or carrying a comfortable backpack can reduce irritation. If you're driving, you could even create playlists of your favorite music to make traffic jams feel less frustrating. Essentially, the key is to turn commuting time into either enjoyable entertainment or an opportunity for personal growth. That way, instead of feeling wasted, the time actually feels valuable.
A major positive effect of reduced commuting would be lower costs for businesses. If more employees work remotely, companies don't need to spend as much money on large office spaces, utilities, or even supplies like furniture and printing. For example, many technology firms have already saved millions by downsizing their office buildings. On the other hand, a negative effect is the loss of teamwork and spontaneous collaboration. When people only meet online, it's harder to build close relationships or share ideas naturally, the way you would in a break room or hallway. For example, some companies have noticed creativity declining when teams are fully remote. So, while less commuting saves money and improves flexibility, it also challenges the social and collaborative culture of a business.
You have agreed to take part in a research study about urban life. You will have a short online interview with a researcher. The researcher will ask you some questions. Please answer the interviewer's questions.
I currently live in a big city. I moved here a few years ago for university, and since then I've really enjoyed the variety of opportunities it offers. There are always new places to explore, and the convenience of public transportation makes life much easier compared to smaller towns.
For me, cities are exciting rather than overwhelming. I really enjoy the energy, the diversity of people, and the fast pace. I think I react this way because I like being surrounded by opportunities-whether that's cultural events, restaurants, or career possibilities. Of course, cities can be noisy, but overall the positive aspects outweigh the negatives for me.
I would say yes, to some extent. People in cities usually have more access to cultural events, entertainment, and professional opportunities. For example, in my city there are concerts, exhibitions, and networking events almost every week, which can make life feel more dynamic. However, I don't think rural life is less interesting-it can be fulfilling in different ways, like being closer to nature. It really depends on what someone values.
Absolutely, I think parks are essential for people's well-being in cities. Urban life can be stressful, and green spaces give people a chance to relax, exercise, or simply breathe fresh air. For example, when I visit my local park after a busy day, I always feel calmer and more balanced. If governments invest in more parks, it could improve both mental and physical health, which benefits society as a whole.
Speaking is the section that changes most in the 2026 format, so practice built for the old test will not prepare you for it. Every task below is speaking TOEFL 2026 as it is actually sat: two task types, Listen and Repeat and Take an Interview, recorded and scored the way the real test scores them.
Working through one section at a time is the fastest way up: try TOEFL writing practice and TOEFL reading practice next, and sit a free TOEFL mock test once all four feel steady.
You record an answer to a real 2026 prompt, and it is scored straight away on delivery, language use and topic development. You can replay your own recording next to the model answer, which is the fastest way to hear the gap between them.
Pronunciation is judged on whether a listener can follow you, not on having a particular accent. Word stress, natural pausing between clauses and intelligibility carry the score; a regional accent does not cost you marks.
Two: Listen and Repeat, where you hear a sentence and say it back, and Take an Interview, where you answer a series of spoken questions. The 2025 independent and integrated tasks are gone.
Any built-in laptop or phone microphone is enough. Test it before you start and record somewhere quiet - background noise costs you more marks than the microphone quality does.
Yes. Every attempt is saved so you can listen to it against the model answer. Counting your own silences over two seconds is the single most useful thing you can do with a recording.